Alex had a 2 hour nap after going to the 5.30am swim and then was ready for some banana and yogurt for breakfast.



Soon after breakfast it was into the car seat for the 11.00am swim.

Alex sat up at the pool and watched the swimmers and also kept an eye on Coach Mum as she gave out some time splits.

A couple of hours before bed Alex got ready to eat some pasta for dinner. The elbo macaroni are just the right size for Alex to chew one at a time.